Counting calories burned with Counting Crows

My Sunday afternoon jogging music was a good one from 2004, "Films About Ghosts (The Best Of Counting Crows)."

I notice the band is offering a free "Digital 45" on its Web site. The MP3s are time stamped Jan. 11. The two "sides" are "When I Dream of Michelanglo" and "1492." They are from the coming March 2 release of the album "Saturday Nights & Sunday Morings." Get 'em.

Anyway, a track listing for "Films About Ghosts."

  1. Angels Of The Silences 3:38
  2. Round Here 5:31
  3. Rain King 4:15
  4. A Long December 4:57
  5. Hanginaround 4:14
  6. Mrs. Potters Lullaby 7:45
  7. Mr. Jones 4:32
  8. Recovering The Satellites 5:23
  9. American Girls 4:33
  10. Big Yellow Taxi 3:45
  11. Omaha 3:39
  12. Friend Of The Devil 4:35
  13. Einstein On The Beach (For An Eggman) 3:52
  14. Anna Begins 4:31
  15. Holiday In Spain 3:48
  16. She Don't Want Nobody Near 3:08
  17. Accidentally In Love
It was a pretty decent week exercising. Wish I had done one more session.

 
Sessions
Calories burned
Time exercising
Miles Jogged / Elliptical

 
Actual
4
2289
3:12
12.22
 
Target
4
1900
3:15
No advice
 
Total for the month: 26.62

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