« Green Eyeshade finalist | Main | Blogging media -- or bloging about Media »

Ah, spring

Nice weather for outdoor jogging (I hate cold). Spring is back! Dropped another pound. Appreciate the comments of support. Recording the results certainly helps me stick with it.

Here's what last week looked like:

 

 
Sessions
Calories burned
Time exercising
Miles jogged/eliptical
 
Actual
5
2989
3:41
15.75
 
Target
4
2000
3:15
No advice

 

The month-to-date miles is 36.61

Tags: | |

Posted by Jack D. Lail on April 24, 2007 6:47 AM | | Digg It

TrackBack

TrackBack URL for this entry:
http://www.jacklail.com/blog/mt-tb.cgi/545

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)


Please enter the security code you see here