Thinking of another weighty subject

15 Apr 2007

This is last week's update. I've done better this week. However, I did find this interesting. Since my shocking New Year's weigh-in (ah, the Christmas season does leave its little presents), I've lost 14.5 pounds. But from around this time a year ago, I'm down a mere 1.5 pounds.

Does that mean the exercising is working or I just seasonally eat less? I probably did go on exercise jag last year, too. Who knows, off to the gym.

 

 
Sessions
Calories burned
Time exercising
Miles jogged/eliptical
 
Actual
2
1265
1:32
7.14
 
Target
4
2000
3:15
No advice

 

The month-to-date miles is 15.83

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Posted by Jack D. Lail on Sunday, April 15, 2007 at 2:05 PM

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