Back in the gym

By Jack D. Lail on July 29, 2007 1:33 PM | Permalink | Comments (2) | TrackBacks (0)

Did a couple worksouts at the gym in addition to jogging; I dislike weight training, but I need to do it. I was sore Tuesday and Wednesday.

Some of my exercising tunes this week were "Say You Love Me," Rodney Crowell; "I know I'm not alone," Michael Franti and Spearhead; and "Hell at Home," Sonny Landreth.

Sessions
Calories burned
Time exercising
Miles jogged

Actual
5
2496
3:39
11.55

Target
4
2000
3:15
No advice

The month-to-date miles is 51.05.

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Tish said:

Good luck with the workouts! I'm trying to motivate myself to go to the gym more often. I've really been slacking lately!

jacklail.com said:

Thanks, Tish. I've been better *lately.* Course, we're talking about exercising, not eating. :)