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Back in the gym

Did a couple worksouts at the gym in addition to jogging; I dislike weight training, but I need to do it. I was sore Tuesday and Wednesday.

Some of my exercising tunes this week were "Say You Love Me," Rodney Crowell; "I know I'm not alone," Michael Franti and Spearhead; and "Hell at Home," Sonny Landreth.

 

 
Sessions
Calories burned
Time exercising
Miles jogged

 
Actual
5
2496
3:39
11.55
 
Target
4
2000
3:15
No advice

 

The month-to-date miles is 51.05.

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Posted by Jack D. Lail on July 29, 2007 1:33 PM | | Digg It

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Comments

Good luck with the workouts! I'm trying to motivate myself to go to the gym more often. I've really been slacking lately!

Posted by: Tish | August 4, 2007 9:07 AM

Thanks, Tish. I've been better *lately.* Course, we're talking about exercising, not eating. :)

Posted by: jacklail.com [OpenID Commenter Profile] | August 4, 2007 9:56 AM

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