Good week except today

8 Jul 2007

Did pretty well Wednesday, Thursday and Friday. Sunday I waited until mid-day and was hot. I walked and jogged, but because of the heat, I still averaged 145 bpm today. Anyway, ahead of schedule for the week.

 

 
Sessions
Calories burned
Time exercising
Miles jogged

 
Actual
4
2848
3:29
17
 
Target
4
2000
3:15
No advice

 

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Posted by Jack D. Lail on Sunday, July 8, 2007 at 3:02 PM | 0 TrackBacks

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