Varied the routine a little this week. Instead of one short, two medium and one long session, I did two short, and three medium sessions.
Looks like I lost 1.5 pounds last week.
Here’s what this week looked like:
SessionsCalories burned Time exercising Miles jogged/Eliptical
Actual5 2532 3:37 12.53
Target 4 2000 3:15 No advice