Varied routine

Varied the routine a little this week. Instead of one short, two medium and one long session, I did two short, and three medium sessions.
Looks like I lost 1.5 pounds last week.
Here’s what this week looked like:


  SessionsCalories burned Time exercising Miles jogged/Eliptical
Actual5 2532 3:37 12.53
Target 4 2000 3:15 No advice

The month-to-date miles is 12.53.
Tags: | |