Back in the gym

Did a couple worksouts at the gym in addition to jogging; I dislike weight training, but I need to do it. I was sore Tuesday and Wednesday.
Some of my exercising tunes this week were “Say You Love Me,” Rodney Crowell; “I know I’m not alone,” Michael Franti and Spearhead; and “Hell at Home,” Sonny Landreth.

 

 
Sessions
Calories burned
Time exercising
Miles jogged
 
Actual
5
2496
3:39
11.55
 
Target
4
2000
3:15
No advice

 

The month-to-date miles is 51.05.
Tags: | |

3 Replies to “Back in the gym”

  1. Good luck with the workouts! I’m trying to motivate myself to go to the gym more often. I’ve really been slacking lately!

Comments are closed.